It doesn’t matter if you swear by bodybuilding, or if you’ve skipped passed the countless Netflix CrossFit documentaries. That’s because it’s here to stay. With almost 14,000 CrossFit boxes around the world, there’s scant chance you’re far away from one. So it could make sense to pay ‘the sport of fitness’ a little attention from time to time.

HD six-packs, fat-burning workouts and intelligent programming are all promises CrossFit workouts can make, so if even you use one of your days away from the weights room for cardio, it would be the smarter man’s choice to swap a 5K plod for one of these WODs.